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Mindfulness based tools for daily life.

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Mindfulness means seeing clearly. When we learn to pay attention the right way, we discover that happiness depends not so much on circumstances, but rather on loving ourselves and our lives exactly as they are.
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Feel less stressed, more grounded, and lead a happier, more meaningful life with a deeper connection to yourself and the world around you.

We'll guide you

in developing an easy, effective, and enjoyable Mindfulness meditation practice, to weather everyday challenges and to handle the inevitable ups and downs of life.

Using simple, proven, easy to practice mind and heart exercises, you will learn all the tools and elements you need to fulfill your true potential, find a deeper connection -with yourself and others- and experience more joy and happiness overall. 

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Relax, recharge and take the first step towards 
greater balance, calm, and happiness — no matter what.

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 Classes & Workshops 

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Private

Sessions

Business

Coaching

Breath-

Work

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our clients:

"These mindfulness workshops helped me understand my emotions better and find a straightforward way to manage them. I'm happy with the practices I learned." — María Isabel.
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Mindfulness is not only our work but our way of life. And MindfulNest is our way to give back by offering you a safe and nurturing space to discover and explore these beautiful and profound practices that have been life-changing for us and hundreds of people around the globe.

Gabriela Contreras

Certified Mindfulness Teacher – Professional Level

Eli Bravo

Certified Mindfulness Teacher – Professional Level

M.S. in Psychology
 

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fundametos
Practicas

 

OCT

17

TO NOV 14

FOUNDATIONS OF MINDFULNESS – AM
Five classes online via Zoom – In Spanish
Tuesdays, October 17 - November 14, 2023
Times: 9:30 – 11:00 am EST

Led by Gaby Contreras

OCT

18

TO NOV 15

FOUNDATIONS OF MINDFULNESS – PM

Five classes online via Zoom – In Spanish

Wednesdays, October 18 - November 15, 2023

Times: 5:30 – 7:00 pm EST

Led by Gaby Contreras

OCT

11

TO NOV 15

POSITIVE NEUROPLASTICITY – PNT © 

Six classes in person, South Miami, FL – In Spanish

Wednesdays, October 11 - November 15, 2023 

Times: 9:30 a. m. – 12:30 p. m. EST

Led by Gaby Contreras

NOV

28

TO DEC 12

PRACTICES OF THE HEART – AM

Three classes online via Zoom – In Spanish

Tuesdays, November 28 - December 12, 2023 

Times: 9:30 – 11:00 am EST

Led by Gaby Contreras

NOV

29

TO DEC 13

PRACTICES OF THE HEART – PM

Three classes online via Zoom – In Spanish

Wednesdays, November 29 -December 13, 2023 

Times: 5:30 – 7:00 pm EST

Led by Gaby Contreras

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events
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