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Mindfulness based tools for daily life.

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Feel less stress and lead a happier, more meaningful life with a deeper connection to yourself and the world around you.
Mindfulness means seeing clearly. 
When we learn the tools to truly pay attention in this way, we discover that happiness depends not so much on circumstances but rather on loving ourselves and our lives exactly as they are.
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Using simple but proven, easy-to-practice mind and heart exercises, we will help you develop the mindfulness routine you need to navigate everyday challenges and handle life's inevitable ups and downs with more spontaneity, confidence, wisdom, and love.

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Open Mindfulness

biweekly free meditation gathering

Take a break from the exhausting pace of your daily life and relax, recharge, and rest in the simplicity and stillness of a regular meditation practice.

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We invite you to Open Mindfulness, Mindfulnest's online meditation space.

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Twice a month:​

  • First Saturday, 9:00 -9:45 am EST 

  • Third Tuesday, 7:00 -7:45 pm EST 

       

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Retreats offer an accessible way to experience the benefits of silence, creating a calm and safe space to explore your inner world and connect with deeper levels of your own wisdom and innate tranquility.

 

A retreat is a time of intensive practice that allows you to slow down your pace of life to find peace, clarity, and balance.

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At Mindfulnest, we give you the support and guidance you need for a successful retreat, whether in person, online, or self-guided.

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Mindfulnest Retreats

Time for Practice

Once a month​​:

  • First Saturday, 10:00 am - 12:00 pm EST
     

After Open Mindfulness

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Mindfulness is not only our work but our way of life. And MindfulNest is our way to give back by offering you a safe and nurturing space to discover and explore these beautiful and profound practices that have been life-changing for us and hundreds of people around the globe.

Gabriela Contreras

Certified Mindfulness Teacher – Professional Level

Eli Bravo

Certified Mindfulness Teacher – Professional Level

M.S. in Psychology
 

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our clients:

"These mindfulness workshops helped me understand my emotions better and find a straightforward way to manage them. I'm happy with the practices I learned." — María Isabel.
EVENTS
Practicas

JUN

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10

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TO JUL 08

FOUNDATIONS OF MINDFULNESS – AM

Five classes online via Zoom – In Spanish

Tuesdays, June 10 - July 08, 2025 

Times: 9:30 – 11:00 am EST

Led by Gaby Contreras

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JUL

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15

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TO JUL 29

PRACTICES OF THE HEART – AM

Three classes online via Zoom – In Spanish

Tuesdays, July 15 - July 29, 2025 

Times: 9:30 – 11:00 am EST

Led by Gaby Contreras

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SEP

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10

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TO SEP 27

POSITIVE NEUROPLASTICITY TRAINING – PNT © 

Six classes in person – In Spanish

Wednesdays & Saturdays, Sept 10 - Sept 27, 2025 

Times: 9:30 am – 12:30 pm EST

Led by Gaby Contreras

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events
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