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Mindfulness based tools for daily life.

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Feel less stress and lead a happier, more meaningful life with a deeper connection to yourself and the world around you.
Mindfulness means seeing clearly. 
When we learn the tools to truly pay attention in this way, we discover that happiness depends not so much on circumstances but rather on loving ourselves and our lives exactly as they are.
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Using simple but proven, easy-to-practice mind and heart exercises, we will help you develop the mindfulness routine you need to navigate everyday challenges and handle life's inevitable ups and downs with more spontaneity, confidence, wisdom, and love.

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 Classes & Workshops 

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Private

Sessions

Business

Coaching

Breath-

Work

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Open Mindfulness

biweekly free meditation gathering

Take a break from the exhausting pace of your daily life and relax, recharge, and rest in the simplicity and stillness of a regular meditation practice.

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We invite you to Open Mindfulness, Mindfulnest's online meditation space.

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This month:

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  • Saturday, October 5, 2024 (First Saturday of every month)

       Time: 9:00 am - 9:45 am ET                   

       Facilitated by: Eli Bravo

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  • Tuesday, October 15, 2024 (Third Tuesday of every month)

       Time: 7:00 pm - 7:45 pm ET

       Facilitated by: Gaby Contreras

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Mindfulness is not only our work but our way of life. And MindfulNest is our way to give back by offering you a safe and nurturing space to discover and explore these beautiful and profound practices that have been life-changing for us and hundreds of people around the globe.

Gabriela Contreras

Certified Mindfulness Teacher – Professional Level

Eli Bravo

Certified Mindfulness Teacher – Professional Level

M.S. in Psychology
 

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our clients:

"These mindfulness workshops helped me understand my emotions better and find a straightforward way to manage them. I'm happy with the practices I learned." — María Isabel.
EVENTS
Practicas

OCT

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01

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TO OCT 29

FOUNDATIONS OF MINDFULNESS – AM

Five classes online via Zoom – In Spanish

Tuesdays, October 1 - October 29, 2024 

Times: 9:30 – 11:00 am EST

Led by Gaby Contreras

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OCT

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02

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TO OCT 30

FOUNDATIONS OF MINDFULNESS – PM

Five classes online via Zoom – In Spanish

Wednesdays, October 2 - October 30, 2024

Times: 5:30 – 7:00 pm EST

Led by Gaby Contreras

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OCT

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16

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TO NOV 20

POSITIVE NEUROPLASTICITY – PNT © 

Six classes in person – In Spanish

Wednesdays, October 16 - November 20, 2024 

Times: 9:30 am – 12:30 pm EST

Led by Gaby Contreras

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Nov

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05

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TO NOV 19

PRACTICES OF THE HEART – AM

Three classes online via Zoom – In Spanish

Tuesdays, November 5 - November 19, 2024 

Times: 9:30 – 11:00 am EST

Led by Gaby Contreras

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NOV

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06

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TO NOV 20

PRACTICES OF THE HEART – PM

Three classes online via Zoom – In Spanish

Wednesdays, November 6 - November 20, 2024 

Times: 5:30 – 7:00 pm EST

Led by Gaby Contreras

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events
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