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Classes 

Discover the key elements of Mindfulness meditation and the tools to establish your own sustainable practice. Learn simple, mind and heart exercises to build resilience and weather everyday challenges, lessen anxiety, and develop a better relationship with yourself and others.

 

Our Classes meet weekly and run approximately 90 min each. In-person or by Zoom.

See our events calendar for future dates or schedule your own (private or group).

All are welcome!  No one will be turned away for lack of funds as space allows.

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Workshops

Workshops

Immerse yourself in the practices of mindfulness, choosing from three different half-day programs. Learn as you practice in a safe space with a program designed to provide scientifically-proven takeaways. 

 

Our Workshops run approximately 3:30 hours each.

See our events calendar for future dates or schedule your own. 

All are welcome! No one will be turned away for lack of funds as space allows.

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Positive Neuroplasticity Training – PNT ©

The Science of Changing Your Brain for the Better

 

Beat the Brain's Negativity Bias and Fill Yourself with Calm-Strength, Confidence, and Joy.


A 6-Part experiential journey —developed by Dr. Rick Hanson, Ph.D.— into strengthening the positive connections for lasting happiness, resilience, peace, and inner strength. 

You will Learn How to:

  • Meet your needs to feel safer, more satisfied, more connected, and less stressed, hurt, and resentful

  • 
Hardwire peace of mind, contentment, and self-compassion into your brain

  • 
Identify your own challenges and pain points and grow specific inner strengths to overcome and heal them

Start Growing the Inner Strengths You Need Most Today


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