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PROGRAMS

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Learn simple, proven, mind and heart exercises so you can build resilience and weather everyday challenges. Lessen anxiety, and develop a better relationship with yourself and others.

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Classes & Workshops

classes workshops

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Mindfulnest

Retreats

These retreats have been created to learn and practice the fundamentals of mindfulness. Its online format offers a virtual space to develop an intensive practice and receive the necessary support to go deeper into meditation.

individual sessions

retreats

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Using mindfulness-based therapies, these private sessions are tailored to your needs, bringing expertise and compassion to help you get in touch with your inner wisdom and find solutions to what's bothering you.

Private

Sessions

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Business

Coaching

Bring the power of mindfulness to your business and increase your team productivity, leadership and commitment. Our programs and workshops can be tailored to your current needs in a practical and no-no sense way.

business

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A powerful body-heart-mind experience, Breath-Work will get you in touch with your inner power and wisdom like no other technique. Held in private or group sessions, Breath-Work will bring you insight and purpose while helping clear any emotional blockage.

Breath-

Work

breath work

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