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Positive Neuroplasticity Training

© Rick Hanson


Turning Everyday Experiences Into Lasting Inner Strengths 

Our thoughts change the structure of our brains. Everything we do creates connections within the network of our brain, and the more you repeat something, the stronger that connection gets. These connections control our reactions, emotions, and behaviors, and affect our overall well-being.

PNP is The Science of Changing Your Brain for the Better

A 6-Part experiential journey into strengthening the positive connections for lasting happiness, resilience, peace, and inner strength. 

 

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Course Outline:

The Essence of Positive Neuroplasticity

• Use your mind to change your brain
• Use mindfulness to let be, let go, and let in
• Overcome the brain’s negativity bias
• Use HEAL to turn experiences into inner resources

Having, Enriching, and Absorbing Beneficial Experiences

• Create beneficial, useful experiences
• Intensify positive thoughts and feelings
• Have a strong sense of being on your own side
• See and believe in the good inside you

Linking Positive and Negative Material

• Recognize and honor your deep needs
• Grow the inner resources you need most
• Stay in the “Green Zone”
• Use positive experiences to heal wounds and empty places inside

Growing Strengths for Feeling Safer

• Get the benefits of self-compassion
• Manage threats with calm strength
• Be less anxious
• Rest in a sense of peace, contentment, and love

Growing Strengths for Feeling More Satisfied

• Feel authentically successful at more things
• Stay motivated
• Pursue big goals without stress
• Feel more thankfulness and joy

Growing Strengths for Feeling More Connected

• Increase a genuine sense of self-worth
• Release envy and resentment
• Heal deep levels of old pain
• Combine compassion and assertiveness

This Training Includes:

• 18 Hours of Teachings
• Experiential Activities: Deep, guided practices you can do anytime on your own or with a partner, to grow the strengths you need most
• Handbook and Slides: The Positive Neuroplasticity Handbook (PDF), and downloadable slides to follow along and take notes
• Certificate of Participation: A downloadable PDF certificate with your name
• An Engaged Community: Access to a private Facebook group, and built-in discussion forums

 
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