Positive Neuroplasticity Training – PNT ©
The Science of Changing Your Brain for the Better
Our thoughts change the structure of our brains. Everything we do creates connections within the network of our brain, and the more you repeat something, the stronger that connection gets. These connections control our reactions, emotions, and behaviors, and affect our overall well-being.
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PNT Helps Us Turn Everyday Experiences Into Lasting Inner Strengths
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Course Outline:
The Essence of Positive Neuroplasticity
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• Use your mind to change your brain
• Use mindfulness to let be, let go, and let in
• Overcome the brain’s negativity bias
• Use HEAL to turn experiences into inner resources
Having, Enriching, and Absorbing Beneficial Experiences
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• Create beneficial, useful experiences
• Intensify positive thoughts and feelings
• Have a strong sense of being on your own side
• See and believe in the good inside you
Linking Positive and Negative Material
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• Recognize and honor your deep needs
• Grow the inner resources you need most
• Stay in the “Green Zone”
• Use positive experiences to heal wounds and empty places inside
Growing Strengths for Feeling Safer
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• Get the benefits of self-compassion
• Manage threats with calm strength
• Be less anxious
• Rest in a sense of peace, contentment, and love
Growing Strengths for Feeling More Satisfied
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• Feel authentically successful at more things
• Stay motivated
• Pursue big goals without stress
• Feel more thankfulness and joy
Growing Strengths for Feeling More Connected
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• Increase a genuine sense of self-worth
• Release envy and resentment
• Heal deep levels of old pain
• Combine compassion and assertiveness
This Training Includes:
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• 18 Hours of Teachings
• Experiential Activities: Deep, guided practices you can do anytime on your own or with a partner, to grow the strengths you need most
• Handbook and Slides: The Positive Neuroplasticity Handbook (PDF), and downloadable slides to follow along and take notes
• Certificate of Participation: A downloadable PDF certificate with your name
• An Engaged Community: Access to a private Facebook group, and built-in discussion forums
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Start Growing the Inner Strengths You Need Most Today
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