




Mindfulness based tools for daily life.

Mindfulness means seeing clearly. When we learn to pay attention the right way, we discover that happiness depends not so much on circumstances, but rather on loving ourselves and our lives exactly as they are.

Feel less stressed, more grounded, and lead a happier, more meaningful life with a deeper connection to yourself and the world around you.
We'll guide you
in developing an easy, effective, and enjoyable Mindfulness meditation practice, to weather everyday challenges and to handle the inevitable ups and downs of life.
Using simple, proven, easy to practice mind and heart exercises, you will learn all the tools and elements you need to fulfill your true potential, find a deeper connection -with yourself and others- and experience more joy and happiness overall.

Relax, recharge and take the first step towards
greater balance, calm, and happiness — no matter what.


Mindfulness is not only our work but our way of life. And MindfulNest is our way to give back by offering you a safe and nurturing space to discover and explore these beautiful and profound practices that have been life-changing for us and hundreds of people around the globe.
Gabriela Contreras
Certified Mindfulness Teacher – Professional Level
Eli Bravo
Certified Mindfulness Teacher – Professional Level
M.S. in Psychology


- Tue, Sep 26Clases onlineSep 26, 9:30 AM – Oct 24, 11:00 AMClases onlineMartes 26 de Septiembre, 3, 11, 18 y 25 de Octubre de 9:30 a 11:00 am EST.
- Multiple DatesWed, Sep 27Clases onlineSep 27, 5:30 PM – Oct 25, 7:00 PMClases online5 clases on-line vía Zoom 5 miércoles consecutivos de 9:30 a 11:00 am Fechas: Miércoles 27 de septiembre Miércoles 4 de Octubre Miércoles 11 de Octubre Miércoles 18 de Octubre Miércoles 25 de Octubre Facilitado por Gaby Contreras
- Multiple DatesTue, Oct 31Clases onlineOct 31, 9:30 AM – 11:00 AMClases online3 clases on-line vía Zoom / Facilitado por Gaby Contreras
- Wed, Nov 01Clases onlineNov 01, 5:30 PM – Nov 15, 6:00 PMClases online3 clases on-line vía Zoom 5 miércoles consecutivos de 5:30 a 7:00 pm Fechas: Miércoles 1 de Noviembre Miércoles 8 de Noviembre Miércoles 15 de Noviembre Facilitado por Gaby Contreras
