Practices of the Heart – AM
Three consecutive Tuesdays, November 28 - December 12, 2023 / 9:30 – 11:00 am EST
- This is an Online Program – Via Zoom / In Spanish
Class 1 - November 28 Growing Love, Compassion, Equanimity & Joy. Class 2 - December 5 Growing Self-Compassion, Gratitude & Generosity. Class 3 - December 12 Growing Happiness. Led by Gaby Contreras ABOUT THE PROGRAM: This three-week series is designed to deepen your mindfulness practice and learn to live your life with spontaneity, confidence, and wisdom. We will examine the qualities of love, compassion, joy, and happiness and review the scientific evidence of how they affect our brains and how to incorporate them into our daily lives. Through simple, proven exercises, you will learn the tools to develop resilience, reduce anxiety, and create a better relationship with yourself and others. This Training Includes: • 4.5 Hours of Teachings divided into three 1:30 hr. Classes. • Experiential Activities. • A PDF summary of the class. • Guided meditation audios to support you in your practice. • Additional resources. All are welcome regardless of experience, and no one will be turned away for lack of funds PAYMENT DETAILS: Full Tuition: $ 150,00 Scholarship Level 1: $ 105,00 Scholarship Level 2: $ 75.00 Scholarship Level 3: $ 36.00 Small groups - Limited availability Sliding Scale: In keeping with the Buddhist tradition of keeping these teachings available to all, we're committed to making our programs accessible to anyone interested in practicing, regardless of their ability to pay. As such, we offer a wide sliding scale for our courses, with Scholarships offered on an honor system, with no application. In order to support as many people as possible, we ask that you pay at the highest level that is sustainable for you. Payment Plans: If you cannot afford to pay any of the sliding scale rates or prefer to pay your tuition in increments, please email us at least one week before your class's start date to propose a workable payment plan for you. Cancellation Policy: Mindfulnest only offers open credits. No refunds available. For more information, please write us at email@example.com We look forward to supporting your practice!