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classes

Classes 

Program 1

Program 1: Foundations of Mindfulness /

5-Week Mindfulness Training


Online classes via Zoom
5 consecutive Tuesdays from 9:30 to 11:00 am EST
Dates:

  • Class 1: September 26

  • Class 2: October 3

  • Class 3: October 10

  • Class 4: October 17

  • Class 5: October 24

Facilitated by Gaby Contreras

About the Course: 

This 5-class series is designed to guide you in the process of incorporating a Mindfulness practice in your life. It covers the four foundations of the practice -Breath, Body, Emotions & Thoughts-, its scientific basis, daily applications, and practical exercises to train your mind to help you reduce your emotional reactivity and develop a greater capacity to respond wisely and intentionally


 

  • Class 1: What is Mindfulness? / Introduction.

  • Class 2: Be Right Where You Are / Connecting with your Breath. 

  • Class 3: Awakening in Our Bodies / Awareness of Sensations.

  • Class 4: Willingness to be with Things as they Are / Managing your Emotions.

  • Class 5: Our Story Telling Minds / Observing your Thoughts. 

Everyone is welcome! Scholarships available.

 

Our Slinding Scale:

  1. Full tuition:   $ 100.00

  2. Level 1 scholarship:   $ 75.00

  3. Level 2 scholarship:   $ 50.00

  4. Level 3 scholarship:   $ 25.00

 

 


 

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