Program 1: Foundations of Mindfulness /

5-Week Mindfulness Training

Online classes via Zoom
5 consecutive Tuesdays from 9:30 to 11:00 am EST
Dates:

• Class 1: September 26

• Class 2: October 3

• Class 3: October 10

• Class 4: October 17

• Class 5: October 24

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Facilitated by Gaby Contreras

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About the Course: 

This 5-class series is designed to guide you in the process of incorporating a Mindfulness practice in your life. It covers the four foundations of the practice -Breath, Body, Emotions & Thoughts-, its scientific basis, daily applications, and practical exercises to train your mind to help you reduce your emotional reactivity and develop a greater capacity to respond wisely and intentionally

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• Class 1: What is Mindfulness? / Introduction.

• Class 2: Be Right Where You Are / Connecting with your Breath. 

• Class 3: Awakening in Our Bodies / Awareness of Sensations.

• Class 4: Willingness to be with Things as they Are / Managing your Emotions.

• Class 5: Our Story Telling Minds / Observing your Thoughts. 

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Everyone is welcome! Scholarships available.

 

Our Slinding Scale:

1. Full tuition:   $ 100.00

2. Level 1 scholarship:   $ 75.00

3. Level 2 scholarship:   $ 50.00

4. Level 3 scholarship:   $ 25.00

 

 

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