Classes / Program 1
Foundations of Mindfulness / 5-Week Mindfulness training
This 5-class series is designed to guide you in the process of incorporating a Mindfulness practice in your life. It covers the four foundations of the practice -Breath, Body, Emotions & Thoughts-, its scientific basis, daily applications, and practical exercises to train your mind to help you reduce your emotional reactivity and develop a greater capacity to respond wisely and intentionally. Session 1: What is Mindfulness? / Introduction. Session 2: Be Right Where You Are / Connecting with your Breath. Session 3: Awakening in Our Bodies / Awareness of Sensations. Session 4: Willingness to be with Things as they Are / Managing your emotions. Session 5: Our Story Telling Minds / Observing your Thoughts.